Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Rebecca Cusack

Offering therapy in New York
License: LMHC,LCPC
Stress, AnxietyLGBTDepressionCoping with life changes
10 years of experience

Welcome, and thank you for taking the time to learn more about me! My name is Rebecca, and I am a Licensed Clinical Professional Counselor in the state of Maine, as well as a Licensed Mental Health Counselor in the states of New York and Florida. I currently reside in upstate NY with my wife and our children (human and furry). With more than 10 years of experience across various settings, I offer supportive therapy for situations including: LGBTQ+, depression, anxiety, trauma histories, life transitions, and varying mental health disorders. “Anxiety can feel as huge as the big, blue sea, but remember that the sea is made up of smaller waves”. Sometimes life doesn’t make sense, we feel as though we're lost at sea, and our own navigational devices aren’t working. I provide a safe space to break life down into smaller more manageable waves, supporting individuals with redefining their navigational systems. I work with folks who are ready to unapologetically show up for themselves, find inner joy, and let that shit shine bright! I offer space that is warm, welcoming, and non-judgmental. I help you to heal past hurts and traumas; move through life from a place of empowerment, resiliency and courage; along with finding pride in your most genuine- authentic self. “You can never cross the ocean until you have the courage to lose sight of the shore”. Therapy isn’t always easy, but it’s my goal to swim alongside you in order to provide support in navigating your way through the waves into calmer seas. We will work collaboratively to make change and meet your goals. Pronouns: She/They

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Emily Mayback

Offering therapy in New York
License: LMHC,CASAC
Stress, AnxietyAddictionsDepression
13 years of experience

I am a Licensed Mental Health Counselor (LMHC). I have over 10 years of experience working in the human service field. I have a wide range of expertise in areas including depression, anxiety, parenting problems, relationship issues, grief and loss and substance use. I believe in treating everyone with respect and meeting you where you are at. My approach in counseling is very warm and interactive. You are the expert on your life, so we will tailor treatment plans and goals around your needs. It takes courage to seek for a happier life and wanting to make changes is the first step. Let me be the one to help you. We can do this together. I have a passion for this work, I love what I do and enjoy working with people. I am looking forward to working with you! I generally can respond at least once per morning and once per evening, sometimes more! I like to enjoy life and take time to recharge on the weekends, which I encourage you to do as well, so I do not respond to messages or scheduling sessions on weekends. Please remember that BetterHelp is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away!

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Stephen Neel

Offering therapy in New York
License: LPC, LMHC
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
24 years of experience

I have been a mental health counselor for the past 22 years. A lot of my background is in crisis management as well as treating trauma. I worked with children between the ages of 9 and 17. I am currently licensed in the state of Pennsylvania as well as New York. My orientation uses ACT principles as well as cognitive behavioral techniques. I am trained in EMDR and also specialize in depression as well as anxiety. I also do marriage and couple counseling. I look forward to working with you in the future.

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Thomas Wilkie

Offering therapy in New York
License: LMHC
Stress, AnxietyLGBTAnger managementSelf esteemDepression
10 years of experience

Allow me to first acknowledge the incredible strength and bravery it takes to start a journey to heal. It’s a badge of honor to be a part of this journey with you! I am a mental health counselor licensed in New York with over 11 years in the mental health field. I have 9 years of experience providing counseling and supportive care management 5 of which were specifically therapy. I have 2 years of leadership/policy development and implementation for various mental health agencies. I have worked with individuals living with severe and persistent mental illnesses, individuals with concerns including depression, anxiety, and emotional trauma/abuse. I have worked with individuals from all walks of life in various stages of change/motivation from the undomiciled to LGBTQ+ and all those in between. My therapy style is warm, interactive, non-judgmental, person-centered, respectful, sensitive, and compassionate. My approach is a combination of cognitive-behavioral, dialectical behavioral, motivational interviewing, and mindfulness approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Joseph Williams

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Emily Vargas

Offering therapy in New York
License: LCSW-R
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
18 years of experience

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Caroline Mullen

Offering therapy in New York
License: LCSW-R
Stress, Anxiety
27 years of experience

I am licensed in New York with over 30 years of professional work experience. I have experience in helping clients with stress and anxiety. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling, satisfying life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Gina Jean Baptiste

Offering therapy in New York
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
19 years of experience

I am licensed in New York with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Julia Ficachi Kaun

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Stacie Capozzi

Offering therapy in New York
Stress, AnxietyAddictionsGriefDepressionCoping with life changes
10 years of experience

I am Licensed Counselor in New York with over 16 years of professional work experience. I am skilled in helping clients to manage stress. anxiety, depression, Substance Use Disorders, and coping with grief and loss, relationship and parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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